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"Cooking, in effect, took part of the work of chewing and digestion and performed it for us outside of the body, using outside sources of energy. Also, since cooking detoxifies many potential sources of food, the new technology cracked open a treasure trove of calories unavailable to other animals. Freed from the necessity of spending our days gathering large quantities of raw food and then chewing (and chewing) it, humans could now devote their time, and their metabolic resources, to other purposes, like creating a culture."

Michael Pollan

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Monday
Oct252010

Prawn spaghetti, at long last

Several people have requested this recipe and it really is time that I provided it. Since my first post in July, which included a photo of the sauce, I have been making excuses. At first my excuse was the measurements (or lack of them), but given I have now had over three months to measure what is a staple dish in my household, that excuse doesn’t really hold much weight anymore. 

The real issue is that I make it differently every time. I have just been through the notepad that I now keep by the stove for recording measurements and in it I have found 3 recipes for prawn spaghetti, none of which are the same. This had been my most recent excuse until someone helpfully pointed out that I could provide the basic core recipe and then variations separately. So here we are.

I am embarrassed to admit that most of the time when I make this dish I use a bag of frozen raw prawns from the supermarket, as this is a quick and easy go to recipe for me. Fresh prawns would, of course, be better if you fancy splashing out.

I am less embarrassed to admit that I use dried spaghetti. Spaghetti is one of few pastas that I actually prefer dried; blasphemous, I know. I find that it is hard to achieve that perfect al dente bite with the fresh stuff. It is for this slightly firmer texture that I choose spaghetti for this dish, rather than linguini or tagliatelle, which I think are better suited to smooth and creamy sauces.

The crisp, dry white wine is very important. You want something citrusy and acidic to complement the seafood. Something more fruity will have residual sugar and when you reduce it you will end up with a sweet flavour which is not desirable. A light sauvignon blanc or semillon are generally a good shout. Cheap, basic wine is fine - it's the acidity you are looking for, not depth of flavour.

This recipe serves 2 people and takes about 15 minutes to make.

Basic recipe

Ingredients 

2 portions spaghetti (approximately 175g)
1 shallot, finely chopped
3-4 cloves garlic, finely chopped
2 tbsp olive oil (plus some extra for cooking the spaghetti)
125ml crisp, dry white wine
Juice of ½ lemon
½ tsp dried chilli flakes, or to taste
1 tbsp capers
1 tbsp caper vinegar (i.e. the vinegar that the capers are pickled in)
200g raw prawns, peeled
Handful fresh flat leaf parsley, finely chopped
Salt and freshly ground pepper, to taste

 

Method

Put a large saucepan of water on to boil for the spaghetti, add a pinch of salt and a little olive oil so that it doesn’t stick together. While the water is heating you can prepare the onions, garlic and any other additions you might be using from the variations below. If you have everything prepared, the sauce will take 6-8 minutes to make, so try to time it to be ready with the spaghetti.

Heat the olive oil in a large saucepan over a low heat. When the oil is hot, add the shallot and garlic and cook until pale and translucent, stirring reasonably frequently (approx two minutes). 

Turn the heat up to high and after a few seconds pour in the white wine. Let the wine bubble and reduce for approximately 30 seconds before turning the heat down to medium and adding the lemon juice, chilli flakes, capers, and caper vinegar. Simmer for a minute or two, then add the prawns; the prawns are ready when they are a bright shade of pink or orange all over (if the prawns are frozen this will take approximately three minutes).

When the prawns are ready, turn the heat off and toss with the spaghetti and parsley. Season with salt and freshly ground black pepper. Serve immediately.

Variations

With asparagus     This is my most frequently used variation, as is evident in the pictures. I add asparagus more often than I do not and even in the subsequent variations asparagus is usually present.

Follow the basic recipe, but add 200g trimmed asparagus spears (350g bunch before bottoms are trimmed) or asparagus tips when you add the prawns. If you are using frozen prawns, the asparagus should take the same amount of time to cook, but allow slightly longer than in the basic recipe. I usually cover the pot when I add asparagus to aid even cooking, stirring occasionally.

With tomato     Follow the basic recipe, adding one or two diced tomatoes just before you add the prawns. Since the tomato breaks down slightly, contributing more liquid to the sauce, I sometimes add less wine and lemon juice or reduce them down for longer earlier on.

With cherry tomatoes and rocket or baby spinach     Follow the basic recipe, tossing a handful of halved cherry tomatoes and a handful or two of rocket or baby spinach with the spaghetti just before serving. 

With salsa verde     Stir through one or two tablespoons of salsa verde just before tossing the sauce with the spaghetti. I usually reduce the amount of lemon juice, capers and vinegar when doing this. Or if you really want to taste the salsa verde, then skip them entirely and add a bit more of the salsa. This works well with all the other combinations, but particularly with the cherry tomato and rocket/spinach combination.

With chives     If I don’t have any parsley I use chives instead, since I have a healthy plant on my balcony. It goes well with the garlic, but my preference is for parsley.

With other seafood     As you might suspect, this dish works well with other seafood. You may wish to swap the prawns for lobster or scampi and add some other fruitti di mare, such as squid, mussels or vongole (baby clams). I would usually choose 3 of the above, rather than all of them, my preference being for prawns, vongole and squid. The timing of the dish will depend on which of the above you decide on. 

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Reader Comments (5)

As you already know I cooked this the other night and it went down a treat!
It's so incredibly easy...that is if your not a retard like me who burns herself with hot oil...I'm still recovering...I look diseased.
But aside from that it was incredibly tasty and i will absolutely be locking this down as a staple meal to cook for those nights when i really cant be bothered!!

January 17, 2011 | Unregistered CommenterCharlie Brown

Glad it worked so well for you. It really is such a simple dish to cook, but always impresses, particularly if you can get hold of good fresh prawns, like in Sydney.

January 17, 2011 | Registered CommenterVix

Looks great! Will definitely try this one!

February 16, 2011 | Unregistered CommenterRobin

Hi Robin - thanks for the comment. Yes, please do and let me know how it goes. It really is so easy and delicious.

February 21, 2011 | Registered CommenterVix

In order to cook fish in a pan, it is necessary to use the right type of pan. A heavy-duty skillet with a nonstick surface is best for frying fish. The pan should be large enough to hold the fish without overcrowding it, and the heat should be set to medium-high.

To fry the fish, first season it with salt and pepper. Then coat it lightly with oil or cooking spray. Place the fish in the pan and cook for 3-4 minutes per side, or until it is golden brown and cooked through. Serve hot with your favorite dipping sauce.

July 27, 2022 | Unregistered CommenterSmith

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