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"Cooking, in effect, took part of the work of chewing and digestion and performed it for us outside of the body, using outside sources of energy. Also, since cooking detoxifies many potential sources of food, the new technology cracked open a treasure trove of calories unavailable to other animals. Freed from the necessity of spending our days gathering large quantities of raw food and then chewing (and chewing) it, humans could now devote their time, and their metabolic resources, to other purposes, like creating a culture."

Michael Pollan

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Entries in honey (2)

Thursday
Dec292016

Clare's Budwig Muesli

DateThursday, December 29, 2016 at 8:12PM

Feeling a bit bloated after Christmas? Aiming for a fresh, healthy start in 2017? This recipe from Clare Skelton, trader at Borough Market and owner of Flax Farm, is a great breakfast and doubles as a nutritious dessert, bonus! This recipe first appeared on the Borough Market website as part of my series, I Am What I Eat, where I interview Borough Market traders about the foods that are important to them and why. 

"This is one of my favourite healthy foods,” says Clare. “It’s sort of a little treat, but also the basis of the Budwig diet”—a diet used by some people as a form of alternative therapy for a number of conditions. This recipe makes enough for one for breakfast, but it’s also a great dessert.

“It’s uber-healthy but I’ve done it at dinner parties and everybody loves it.” She likens it to eton mess pudding, “but less sweet and with much more flavour”. The recipe is very flexible—you can add whatever spices and natural flavours you like. If you are making it as a dessert, Clare also recommends a bit of kirsch, rum or juices for extra flavour. 

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AuthorVix | Comment3 Comments |
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Tuesday
Aug252015

Apple and greengage crumble

DateTuesday, August 25, 2015 at 9:20PM

There is only one month left of summer and while everyone else is busy catching the last rays of sun, I am trying to make the most of all the wonderful summer fruits at Natoora before they go out of season.

One of my new favourites is the Reine Claude Doree greengage. It is the variety from which all other greengage plums originate. Doree means golden; unlike most greengages, which have green flesh, these are golden when fully ripened.

The golden, jammy flesh of the Reine Claude Doree works beautifully in this summer crumble. The natural sweetness of the fruit is well balanced with crisp, tart green apples. Sweetened with honey and topped with a crumble packed with cobnuts, this recipe turns a simple dessert into something special.

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AuthorVix | Comment2 Comments |
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