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"Cooking, in effect, took part of the work of chewing and digestion and performed it for us outside of the body, using outside sources of energy. Also, since cooking detoxifies many potential sources of food, the new technology cracked open a treasure trove of calories unavailable to other animals. Freed from the necessity of spending our days gathering large quantities of raw food and then chewing (and chewing) it, humans could now devote their time, and their metabolic resources, to other purposes, like creating a culture."

Michael Pollan

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Entries in runner bean (1)

Wednesday
Jun032015

Spring bean salad

DateWednesday, June 3, 2015 at 10:49PM

This is one of my favourite salads. I make it, or a version of it, on a regular basis as a side with fish or chicken dishes or as part of an Ottolenghi-style spread that I like to do for BBQs and big dinner parties. 

Since I started working at Natoora I have played around with the ingredients a bit. I used to always make it with green beans and mange tout, which are great and easy to source. However, Natoora focuses on seasonal ingredients so I have swapped out the mange tout for white and green piattoni (Italian runner beans). They are sweet and tender and they look gorgeous.

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AuthorVix | Comment3 Comments |
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